Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites What is a superfood? According to Italian scientists writing in the journal Frontiers in Food Science and Technology in February, the term […]
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With vacations of up to 14 weeks on the continent, education can suffer – although on the plus side childcare and holidays are much more affordable Remember the summer holidays of your childhood – the seemingly endless, sunny days many of us look back on fondly? Those six “precious” weeks […]
Our ice-cream making expert churned through litres of the frozen stuff. Here’s the scoop … • Tangy kimchi, bad ice-cream and good eggs: my tests for the food filter have changed how I shop Last year, I won a grant from the environmental charity Hubbub to develop a food-waste-saving ice-cream […]
Former Arsenal player wins admiration for his taste in books, but admits one novel defeated him Héctor Bellerín’s summer holidays look a little different from your typical footballer. Rather than pictures from a recent jaunt to Ibiza clubs such as Ushuaia or questionable birthday parties, his Instagram is dominated by […]
After a life shaped by grief and resilience, Singh began running at 89 and became an icon of endurance and joy The first 20 miles of a marathon are not difficult, Fauja Singh once said. When it came to the last six miles, however, “I run while talking to God.” […]
As pressure builds over the president’s broken promise to publicly release details about the convicted sex offender, his base has a new target: Trump himself “I feel so betrayed and so angry. This is not what I voted for.” “This cemented permanent deep state power.” “I’m concerned about being able […]
From Avon lady to TikTok superstar, Diane Morgan has become a global comic darling. As her raucous comedy Mandy returns, she talks about why she almost asked the BBC to pull it – and why she pretends to be a robot for an hour a day Diane Morgan went vegan […]
It’s the bonfire of the Maga hats. The real mystery is where their wearers got the idea of a paedophile conspiracy from in the first place You have to feel for Donald Trump’s Maga base. The one huge secret they didn’t want disclosed was that he actually really hates them. […]
I scoured longevity research on wellbeing – and the deeper I dug, the more I recognized a profound underlying pattern Anyone who says “age is just a number” has not reached the high numbers. Ageing is not easy, and “forever young” is not a plan. Regardless of how many burpees […]
The president is reportedly ‘on a warpath’ over a story in the Wall Street Journal – controlled by Trump’s top media ally For days before the Wall Street Journal published its story about Donald Trump’s salacious friendship with Jeffrey Epstein on Thursday, the president was frantically working the phones. He […]